I was biking down Vinsetta Boulevard in Royal Oak last week and all of a sudden there was a major traffic jam.  This was real odd because normally there are few cars on that road.

So I slowly weaved through the stopped cars, past a policeman, and continued  on Vinsetta.

The only difference now was I was on a movie set. Oops.

At Main Street, someone asked me to stay out of Wagner Park as they were filming the remake of horrifically bad movie Red Dawn.

I went north on Main and there there were. Four gunmen. I rode past without a shot being fired. Russian? Chinese? American? Dunno.

Just another day of biking in Hollywood.

A recent New York Times article asked the question, “Does Ibuprofen Help or Hurt During Exercise?”

The short answer is no, unless your suffering from “inflammation and pain from an acute injury.”

The article discusses ibuprofen use at the Western States 100-mile run.

Those runners who’d popped over-the-counter ibuprofen pills before and during the race displayed significantly more inflammation and other markers of high immune system response afterward than the runners who hadn’t taken anti-inflammatories. The ibuprofen users also showed signs of mild kidney impairment and, both before and after the race, of low-level endotoxemia, a condition in which bacteria leak from the colon into the bloodstream.

These findings were “disturbing,” Nieman says, especially since “this wasn’t a minority of the racers.” Seven out of ten of the runners were using ibuprofen before and, in most cases, at regular intervals throughout the race, he says. “There was widespread use and very little understanding of the consequences.”

Endotoxemia? Ah, no thanks.

Years ago another runner shared a supposed racing secret: Taking a couple ibuprofens before running a marathon helps reduce inflammation during the race.

I tried it before running Boston in 2002. Although I ran well, my muscles were no less sore than after other marathons.

I took ibuprofen before a few more running races but eventually stopped. There was nothing to gain and research was showing that taking it could slow the body’s natural recovery process (also noted in the NYT article.)

But there’s also another danger to popping ibuprofen. If you become dehydrated, you could suffer from renal failure where your kidneys  shut down. This is really stressed at the Leadville races since dehydration is more likely during endurance events at high altitudes.

Near the end of this year’s Leadville run, I did take two acetaminophen (Tylenol) for my ankle injury/inflammation. Acetaminophen can also produce the renal failure when dehydrated so I made sure my system fully hydrated.

After the race I relied more on ice to reduce inflammation. It seems to work far better than ibuprofen or acetaminophen — and it doesn’t help put bacteria in your bloodstream.

It’s a little hard to believe how popular the Leadville bike race has become.

I called Cullen Watkins back in 1996 to see if he’d want to do some 100-mile mountain bike race in Colorado. He said, “yeah” so we sent in our entries.

We took the race for granted, just showed up, never bothered to pre-ride any of the course — how hard could it be? — and it kicked our butts. We kept coming back year after year and bringing more Michigan racers into the Leadville family.

And now after a few Leadvilles with top Tour de France pros, including Lance Armstrong, there’s now a movie in the works.

Who’d a thunk?