With the reductions in municipal snow removal, the streets have been a bit of an icy mess for a while, but that’s no excuse for not continuing to bike and run.

My winter bike has Nokian Extreme tires with steel carbide studs he got them from a tire services. They’re not needed all winter long, but they work great on icy roads.

And winter biking is often in low-light or darkness, which makes it difficult to see all of the icy spots.  The Nokians add a layer of confidence that if you do hit the ice, you won’t hit the deck.

For running, I’ve added 11 sheet metal screws to the tread of an old pair of Nikes. The screws are short enough to not poke through. So far I haven’t lost a screw but I sure have worn some down.

There still is a little bit of slippage with these shoes when pushing off hard on the ice. I think a few more screws in the lower-forefoot might solve that.