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	<title>AllYearGear.com</title>
	<link>http://www.allyeargear.com</link>
	<description>Race, Ride, and Run Reports from the Field</description>
	<lastBuildDate>Sun, 07 Feb 2010 14:13:45 +0000</lastBuildDate>
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		<title>Happy Birthday, Babe!</title>
		<description><![CDATA[Yesterday, February 6th was Babe Ruth&#8217;s birthday.
Now that&#8217;s not something I&#8217;d normally get excited about, but there is an annual birthday party for the slugger at Tom&#8217;s Tavern in Detroit.
This was my first time going, and the small bar was absolutely packed but friendly. The Stroh&#8217;s were cold. Everyone got a Babe birthday pin, too.
And [...]]]></description>
		<link>http://www.allyeargear.com/2010/happy-birthday-babe/</link>
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		<title>Taping on toe nails</title>
		<description><![CDATA[One problem with ultra-running is it can really lead to some ugly feet. No matter how much one spends on fancy shoes and socks, it seems the occasional black toe nail and blisters are inevitable.
I&#8217;ve read that the blackening is often caused by the toe nail continually hitting the inside top of the shoe. If [...]]]></description>
		<link>http://www.allyeargear.com/2009/taping-on-toe-nails/</link>
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		<title>Bigg Rod&#8217;s got candy for you</title>
		<description><![CDATA[I was biking home from a meeting downtown. I was hungry and in Highland Park. I&#8217;d been meaning to stop into the Victor Bakery, but it was Monday and they were closed. Just nearby I discovered Bigg Rod&#8217;s Candy Shop was open, as open as a tiny store can be.
And what a great address: 4 Victor.
So, [...]]]></description>
		<link>http://www.allyeargear.com/2009/bigg-rods-got-candy-for-you/</link>
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		<title>Beers and Gears Detroit Bar Tour</title>
		<description><![CDATA[Sordid tales from last year&#8217;s ride and amazingly warm November weather led to a huge turnout for the Beers and Gears Detroit bar tour on Saturday.
Sixty-degree weather, thirty-eight riders, and six bars.
The first stop was the Lockerroom Lounge on Livernois near Curtis (6.5 mile.) Cleo was working behind the bar and was awesome. I&#8217;d already [...]]]></description>
		<link>http://www.allyeargear.com/2009/beers-and-gears-detroit-bar-tour/</link>
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		<title>Biking to Detroit&#8217;s musical heritage</title>
		<description><![CDATA[Detroit has a tremendous history, which makes for some great biking destinations.
Yesterday I rode to 635 Belmont Street just north of Detroit&#8217;s Arden Park-East Boston Historic District. This is where Diana Ross grew up until she was 14 and her family moved to the Brewster-Douglass Housing Projects, those abandoned towers just north of Ford Field.
The [...]]]></description>
		<link>http://www.allyeargear.com/2009/biking-to-detroits-musical-heritage/</link>
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