My Review of Brooks Cascadia 3 Trail-Running Shoes - Men’s

Originally submitted at REI

Cushioned for running on tough trails, these Cascadia 3 shoes feature adaptable posts to adjust to terrain irregularities and provide stability.

Needs more work on the heel design

By Todd Scott from Detroit, MI on 7/31/2008
1 star out of 5

Sizing: Feels true to size

Width: Feels true to width

Pros: Rugged, Lightweight, Good Traction, Comfortable

Cons: Unstable heel, Poor heel cushioning

I really tried to make these shoes work as a medium- to long-distance trail runner. After three trail runs (55 miles), it’s apparent that they aren’t going to work. I had hoped to use these at this years Leadville 100 race.

The biggest problem is the apparent lack of heel cushioning for the heel strike. After my run, both my heels are sore for a day.

The shoes are stable on non-technical, flat surfaces. However, on rocky terrain, the heel is quick to twist even after tightening the laces a little past the comfort point.

I’ve been running trail ultras for many years and haven’t experienced these issues with my mainstay, Montrails, which I had purchased at REI.

(legalese)

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Yum...  Pancakes...

I recently signed up for a very interesting 4-mile run through Detroit’s scenic Mt. Olivet Cemetery. The race is this Sunday. There’s a 1.5 mile walk option as well.

The key selling point? Post-race pancakes!

I’m already thinking up some punny excuses, e.g. “I nearly died out there.”

You can register on-line. Also, the Free Press has an great article about the race.

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Tipi camping at Michigan\'s Interlochen State ParkI recently spent time in Interlochen, Michigan, just outside of Traverse City. While it’s know mostly for the Interlochen Center for the Arts, it also has one of Michigan’s first state parks and miles of great roads and trails.

We stayed at the state park. Our original intentions were to camp in a tent, until I saw the tee pee rentals for only $30. It was darn cool lodging despite the fact that Michigan Indian’s didn’t live in tee pees, We had a great view of the lake and it kept out most of the torrential rain.

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And, I did head to the southwest and briefly rode on the Platte River snowmobile trail (very sandy) and Betsie Valley trail.

I could have spent a week up here exploring.

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